Yoga & Adventure Retreat


March 23-30, 2019

Osa Peninsula, Costa Rica

About blue osa

Blue Osa Beach Resort & Spa is the perfect place to rejuvenate and retreat. From the friendly smiles of the staff who know your name, to the way the food is made from scratch daily, everything is done mindfully with love.

This intimate beachfront eco-resort offers the ultimate sanctuary if you’re seeking solace from the hectic world. Nestled off-the-beaten-path in the virgin Costa Rican rainforest of the Southern Osa Peninsula, guests have an endless selection of quiet places to meditate and reflect.

Only 50 meters away from the waves, you can see the private beach while practicing yoga from our elegantly designed second floor Yoga Studio. Onsite, there is also a chemical-free lap pool for an afternoon swim.

Perfect for individuals, groups, or families. All are welcome on this adventurous journey of the soul. 

the benefits

exploration of the mind, body & soul 

This retreat is a magical opportunity to:

Deeply connect to yourself, to the natural world around you, and to like minded individuals on the path of yoga

Reflect on your life, your dream and goals

Have the adventure of a lifetime! 

You will leave feeling refreshed, rejuvenated, and restored. 

the schedule


  • 5am | Coffee & Tea

  • 7am | Lite Breakfast

  • 8am to 9:30am | Morning Yoga & Meditation practice

  • 10am | Brunch

  • 11am to 5pm | Free time for beach or pool, relaxing at the spa, extra excursions, taking a nap, etc.

  • 2pm | Snack

  • 5pm to 6pm | Evening Yoga & Meditation practice

  • 6pm | Dinner

What's included

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort

  • Miles of secluded jungle beach front along which to walk, run, relax or swim

  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients

  • Twice daily Yoga, Meditation and Pranayama practices:

    • Morning practice will be a more energizing vinyasa style

    • Evening practice will include gentle flow, yin, restorative, and/or yoga nidra

  • Ample time for relaxation, reflection and socializing

  • 2 Adventure Excursions

    • Rainforest + Waterfall Hike

    • Zipline + Canopy Tour

  • 1 Group Cooking Class

  • $50 credit to the spa

  • Taxes and Gratuities

  • Daily housekeeping service

  • Open-air yoga studio

  • Chemical free lap pool

  • Wi-fi

  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

What’s Not Included:

  • Airfare.

  • Cost of any excursions (other than the 2 included group excursions), including the separate cost of transportation to and from the excursion.

  • Spa services

  • Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.

  • Costa Rica departure tax of $29/person. (most airlines include this now in their fee)


Early Bird Pricing

Pay in full by August 1, 2018 for $200 off!


Regular Pricing --shared rooms


Room Upgrade --single room


**Check out the rooms here


Costs associated with passports (required), airfare, flight changes, airline baggage fees for any and all baggage, medical or travel insurance, vaccinations, gratuities and taxes for personal services, specialty beverages or alcohol, spa services, tours/excursions, and the country departure fee must be met by the participant.



Step 1:

Fly into San Jose (SJO)

step 2:

Connect to Puerto Jimenez via Skyway (Blue Osa will pick have a shuttle to pick you up if you fly in Saturday!)


Rent a car and enjoy the scenic ride down! We did this in May and we had a blast exploring a few beach and surf towns on the way down. The ride was about 6 hours and we used Solid Car Rental.


**For more detailed information check out Blue Osa's page here

**I will be coordinating a group plan to arrive in San Jose on Friday, March 22, stay the night, and fly to Puerto Jimenez/Blue Osa on Saturday, March 23. You may choose to fly straight back to the states on Saturday, March 30, or stay another night in San Jose and fly out Sunday, March 31. 


A non-refundable $500 deposit secures your spot for the retreat. The full amount is due by Jan. 1, 2019. 

Cash/check accepted. Credit Card accepted +3% fee. 

Spaces are very limited and will fill quickly.